Vitamin D deficiency affects nearly 70% of Indians, especially in semi-urban cities like Bareilly, Uttar Pradesh. This “silent epidemic” often goes unnoticed, but it significantly impacts bone health, increasing the risk of osteoporosis, fractures, and chronic pain.
Why Vitamin D Is Crucial for Bone Strength
Vitamin D helps the body absorb calcium and phosphorus, minerals that are essential for bone density and strength. When vitamin D levels are low, the body draws calcium from bones, leading to bone softening (osteomalacia in adults) and rickets in children. Even with a calcium-rich diet, bones can become fragile without sufficient vitamin D.
When Should You Get a DEXA Scan?
A DEXA (Dual-Energy X-ray Absorptiometry) scan is a safe, painless test used to measure Bone Mineral Density (BMD). It is the most accurate way to detect osteoporosis and assess your fracture risk.
You should consider a DEXA scan in Bareilly if you:
- Are over 50 or postmenopausal
- Have experienced fractures or ongoing bone pain
- Have low vitamin D or calcium levels
- Live a sedentary lifestyle or smoke
- Take steroids long-term or suffer from celiac disease, IBD, or other absorption issues
Bone Health Screening in Bareilly
Bareilly, like much of Uttar Pradesh, sees high rates of vitamin D deficiency due to indoor lifestyles, limited sunlight, and poor dietary habits. Regular bone health screening, including vitamin D tests and DEXA scans, helps detect and prevent complications early.
Focus Health Care, Bareilly, is a trusted diagnostic center offering comprehensive DEXA scanning services and expert consultations on vitamin D supplementation and lifestyle changes.
How to Improve Bone Health
Tips to improve bone health include:
- Get tested for vitamin D deficiency
- Include calcium-rich foods and sun exposure in your daily routine
- Engage in weight-bearing exercises
- Talk to your doctor about screening and supplementation
Act now—book your DEXA scan in Bareilly at Focus Health Care and take the first step toward stronger, healthier bones.
Sources
Cleveland Clinic. Vitamin D Deficiency: Causes, Symptoms & Treatment. https://my.clevelandclinic.org/health/diseases/15050-vitamin-d-deficiency
Apollo Cradle. Vitamin D Deficiency: The Silent Health Epidemic You Need to Know About. https://www.apollocradle.com/blog/vitamin-d-deficiency
MDPI. Vitamin D and Bone Health; Potential Mechanisms. https://www.mdpi.com/2072-6643/12/2/446
Quality in Sport. Vitamin D Deficiency – A Multifaceted Impact on Bone Health and Chronic Disease Risk. https://www.qualityinsport.com/articles/68.pdf
Apex Hospitals. Vitamin-D and Bone Health – The Sunshine Vitamin’s Role in Skeletal Strength. https://www.apexhospitals.com/blog/vitamin-d-and-bone-health
Seeking Health. Unlocking the Power of Vitamin D: Supporting Bone Health Naturally. https://www.seekinghealth.com/blogs/news/unlocking-the-power-of-vitamin-d.
